Gut Health Talk: The Power of Probiotics

Gut Health Talk: The Power of Probiotics

How probiotics get rid of chronic pain and inflammation while keeping the immune system in tip-top shape.

Did you know that you’re affected not only by what you eat but also by what the natural microorganisms in your guts metabolize after you eat? It’s true. Researchers continue to increase their understanding of how overall health is affected by gut bacteria and in fascinating ways. Not only can these bacteria affect metabolism, immune responses, and even mood, now it’s believed they may also affect chronic pain and inflammation

What are probiotics?

Probiotics are live microorganisms that can be consumed through fermented foods or supplements.

More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.

Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.

The connection between gut health and pain

Probiotics include “good” bacteria. These are live microorganisms that can provide health benefits when consumed. These benefits are thought to result from the ability of probiotics to restore the natural balance of gut bacteria.

Everyone has a unique collection of microbes that inhabit their body (in the gut, on the skin and in the mouth, for instance). These communities are altered over time by diet, environment, medications and experiences. Now, scientists are learning that they may also affect many aspects of our functioning.

An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet, and more. Consequences can include digestive issues, allergies, mental health problems, obesity, and more.

Evidence suggests that probiotics consumption via gut microbiome alteration devises beneficial effects in improving immune and inflammatory responses.

Removing inflammation with probiotics

Inflammatory processes occur as a result of the body's response to an aggressor agent and are associated with different diseases. 

Probiotics are used to treat chronic diseases, principally due to their role in immune system modulation and the anti-inflammatory response. A study recently shows that known and potential probiotics exhibit strain-specific anti-inflammatory effects.

Probiotics have been shown to normalize inflammation. In a 2004 study, an aberrant inflammatory stress response was completely normalized after administration of the probiotics. Similar results were found in a 2018 randomized trial of patients.

Probiotics as a Booster of  Immune Defense

The Mighty Probiotic strains have all been studied in high-quality clinical studies. In children and adults, supplementing with these strains has been associated with a promotion of the immune system and may lower incidence of respiratory and flu-like sickness.

Probiotics may help give your immune system a boost and inhibit the growth of harmful gut bacteria. Also, some probiotics have been shown to promote the production of natural antibodies in the body. They may also boost immune cells like the IgA-producing cells, T lymphocytes and natural killer cells.

Interestingly, probiotics reinforce the intestinal barrier by an increase of the mucins, the tight junction proteins and the Goblet and Paneth cells. Another proposed mechanism of probiotics is the modulation of intestinal microbiota by maintaining the balance and suppressing the growth of potential pathogenic bacteria in the gut.

Probiotics also stimulate the systemic immune response, with an increase in specific antibody production. These antibodies have been shown to play a critical role in decreasing the spread of pathogenic bacteria.

Explore the other benefits of an all-organic, all-natural probiotics here.

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