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Best Berry: The Brilliant Blueberry Benefits
A favorite summer delicacy is fresh blueberries. They are succulent and nourishing, with a sweet flavor. Blueberries that are luscious and plump are also nutritious. They contain a lot of...
Best Berry: The Brilliant Blueberry Benefits
A favorite summer delicacy is fresh blueberries. They are succulent and nourishing, with a sweet flavor. Blueberries that are luscious and plump are also nutritious. They contain a lot of...
Baked Garlic Herb Salmon With Lemon Dill Sauce
Ingredient: 2 8-oz. salmon filets 1/2 cup avocado or olive oil 1 teaspoon each sea salt + black pepper 2 Tbsp fresh dill, chopped (or sub 1 tsp dried) 1 small lemon, thinly sliced into 1/8th-inch rounds 1/4 cup hummus 1-2 Tbsp lemon juice...
Baked Garlic Herb Salmon With Lemon Dill Sauce
Ingredient: 2 8-oz. salmon filets 1/2 cup avocado or olive oil 1 teaspoon each sea salt + black pepper 2 Tbsp fresh dill, chopped (or sub 1 tsp dried) 1 small lemon, thinly sliced into 1/8th-inch rounds 1/4 cup hummus 1-2 Tbsp lemon juice...
Improving Cognitive Functions With Curcumin
In a recent report in the American Journal of Epidemiology, researchers investigated the association between curry consumption level and cognitive function in elderly Asians. Those who consumed curry “occasionally” and...
Improving Cognitive Functions With Curcumin
In a recent report in the American Journal of Epidemiology, researchers investigated the association between curry consumption level and cognitive function in elderly Asians. Those who consumed curry “occasionally” and...
Sleep Like A Baby With Magnesium
Magnesium is a nutrient that’s involved in several important bodily functions. It plays a role in muscle and nerve function, is involved in regulating blood pressure and blood sugar, and...
Sleep Like A Baby With Magnesium
Magnesium is a nutrient that’s involved in several important bodily functions. It plays a role in muscle and nerve function, is involved in regulating blood pressure and blood sugar, and...
Alleviating Nerve Pain With Magnesium
Nerve pain can be challenging to manage. The current medications used to treat conditions characterized by nerve pain often provide only partial relief. Because of this, combination therapy is sometimes...
Alleviating Nerve Pain With Magnesium
Nerve pain can be challenging to manage. The current medications used to treat conditions characterized by nerve pain often provide only partial relief. Because of this, combination therapy is sometimes...
Managing Stress And Anxiety With Magnesium
Magnesium’s beneficial effects on mood and stress are so well-known that the mineral has nicknames like “the original chill pill” and “nature’s valium.” However, many people are on low doses...
Managing Stress And Anxiety With Magnesium
Magnesium’s beneficial effects on mood and stress are so well-known that the mineral has nicknames like “the original chill pill” and “nature’s valium.” However, many people are on low doses...