What is Turmeric?
Turmeric, the yellow powder ground from the root of a plant that grows in India and other parts of Asia and Central America, is related to the ginger plant. You may use turmeric to make curry, but other people use it to treat inflammation and pain.
You can take turmeric as a supplement or consume the substance as it is typically used in Asian and Indian food and curry-inspired dishes. Turmeric is also often used in products such as sauces, cheese, chips, and even tea.
The main active ingredient found in turmeric is curcumin. Curcumin is an inflammation blocker. It’s as effective as some anti-inflammatory drugs without the major side effects.
That’s a big deal because inflammation plays a role in every major disease.
Use as a Pain Preventive
Turmeric in supplement form has higher levels than the spice used in cooking. It’s a great addition to an anti-inflammatory diet. The anti-inflammatory properties make it a popular remedy for conditions.
In addition to offering antioxidant properties toward overall health, one of its most significant properties is use as an anti-inflammatory agent. A small amount introduced to the diet has been shown to be beneficial to anyone who wants to be proactive in preventing discomfort
Use in Relieving Inflammatory Pain & Other Conditions
Studies have shown that patients diagnosed with conditions caused by inflammation, such as osteoarthritis, have seen improvement in pain, overall function, and quality of life when using turmeric supplements.
Other uses for turmeric include treating liver and digestive problems. The substance has also shown to be effective in reducing skin irritation resulting from radiation treatments for breast cancer. Ongoing preliminary studies are looking at using curcumin as a possible treatment for other cancers and diabetes, as well as an aid in reducing cholesterol.
Side Effect Free
OTC and prescription pain medication can offer relief, but are frequently associated with side effects. These side effects include kidney damage and heart problems. Curcumin, unlike some NSAIDs, has also been determined to be nontoxic. NSAIDs, such as ibuprofen, taken in excess can cause symptoms that include convulsions, coma, and acute renal (kidney) failure.
Turmeric however, specifically the phytonutrient curcumin, has so many health benefits, so definitely incorporating turmeric into meals would be ideal as part of an overall healthy lifestyle plan.
Integrating with your Lifestyle
Researchers reviewing three different studies found that people with symptoms of chronic pain had an improved quality of life after starting the Mediterranean diet together with taking Turmeric supplements.
According to the study, the Mediterranean diet may benefit chronic pain because of its anti-inflammatory properties, tendency to reverse metabolic syndrome (a risk factor of diabetes), and reduce obesity. Researchers say the diet is also rich in polyphenols (plant compounds), which can prevent inflammation and cartilage destruction, and this could also be why it shows benefit. If you are looking for a powerful source for pain-relief & prevention that is side-effect free and you can integrate in your life, you can find out more here.
