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March 07, 2022

Lives of people who suffer from chronic inflammation isn’t an easy one.

But one of my least favorite things to do as a person with chronic inflammation is cooking anti-inflammatory meals.

Starting with finding a recipe. It's so darn difficult to find an easy-to-make, beginner friendly, yet delicious recipe for normal people without inflammation. It’s 200 percent more difficult to find anti-inflammatory recipes. 

Even with the internet, you won't be sure that the recipes you’ll get would be delicious and effective in lowering your inflammation. It’s always a gamble and it doesn’t help that a lot of the information on the internet isn’t vetted. What if this recipe makes your inflammation worse?

Let’s face it. A majority of us aren’t chefs. We may be a decent cook, but our skills are nowhere near the skills needed to create quality anti-inflammatory email recipes I see online. Not only that, but trying to figure out which foods to consume is a taxing task. 

And if you ever find a delicious, easy, and anti-inflammatory recipe, the ingredients they use are so rare and uncommon that you have to go to 10 different specialty stores to get all your ingredients.

Well, not anymore! Here are my top 3 easy and delicious anti-inflammatory recipe you definitely should try:



Mediterranean Avocado Toast

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

  • 1 cup mixed salad greens
  • 1 teaspoon red-wine vinegar
  • 1 teaspoon extra-virgin olive oil
  • Pinch of salt
  • Pinch of pepper
  • 2 slices sprouted whole-wheat bread, toasted
  • ¼ cup plain hummus
  • ¼ cup alfalfa sprouts
  • ¼ avocado, sliced
  • 2 teaspoons unsalted sunflower seeds

Directions

Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons of hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.

 

Easy Saag Paneer

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

  • 8 ounces paneer cheese, cut into 1/2-inch cubes
  • ¼ teaspoon ground turmeric
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • 20 ounces frozen spinach, thawed and finely chopped
  • ¾ teaspoon salt
  • 2 cups low-fat plain yogurt

Directions

  • Toss paneer with turmeric in a medium bowl until coated. Heat 1 tablespoon of oil in a large nonstick skillet over medium heat. Add the paneer and cook, flipping once, until browned on both sides, about 5 minutes. Transfer to a plate.
  • Add the remaining 1 tablespoon of oil to the pan. Add onion and jalapeño (if using) and cook, stirring frequently, until golden brown, 7 to 8 minutes. (If the pan seems dry during cooking, add a little water, 2 tablespoons at a time.) Add garlic, ginger, garam masala and cumin. Cook, stirring, until fragrant, about 30 seconds. Add spinach and salt. Cook, stirring, until hot, about 3 minutes. Remove from the heat and stir in yogurt and paneer.

 

Soy-Glazed Salmon Sandwich

 

Ingredients

  • ¼ cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon unseasoned rice vinegar
  • 2 tablespoons canola oil, divided
  • 4 5-oz. skinless salmon fillets
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 cups watercress, tough stems removed
  • 5 radishes, thinly sliced
  • 1 tablespoon fresh lemon juice (from 1 lemon)
  • ¼ cup mayonnaise
  • 4 brioche hamburger buns, split and toasted
  • Sweet potato chips, for serving

Directions

  • Mix chili sauce, soy sauce, and vinegar in a bowl. Toss watercress, radishes, lemon juice, and remaining 1 tablespoon oil in another medium bowl.
  • Heat 1 tablespoon of oil in a heavy pan over medium-high. Season salmon with salt and pepper. Cook until browned on 1 side, about 3 minutes. Flip and cook, brushing with soy mixture often, until just cooked through, about 3 minutes.
  • Spread mayonnaise on top and bottom halves of buns. Build sandwiches with salmon and watercress mixture. Serve sandwiches with sweet potato chips.

 

Shifting into an anti-inflammatory dietcan be overwhelming. Most guides around don't set you up for success. They usually just give out recipes that’s relatively healthy but not really anti-inflammatory. What happens is that you use up all your time researching different foods and recipes only for it not to work and make you feel terrible afterwards. 

What you need is a guide that not only gives you easy to make and delicious anti-inflammatory recipes, you need something that provides you with everything you need to know

Good news! There is something that is exactly like that. The Anti-Inflammatory Meal Plan for Beginners now only offers beginner-friendly recipes, but also helps you create a food diary. You never have to spend your whole day researching ingredients to find out which recipes are good for you. 

Created by someone that also suffers from chronic inflammation, all recipes are effective and healthy. This anti-inflammation diet meal plan guide offers step-by-step instructions on prepping, and cooking tasty, nutritious meals. It also offers tips and tricks to meal planning and how to find out which food triggers your inflammation. 

A diet that helps treat chronic inflammation doesn’t have to feel restrictive. Making the changes to your lifestyle for a healthier and no inflammation life should be enjoyable. 

Enjoy delicious, easy-to-prepare meals that are beginner friendly and guaranteed to reduce your inflammation!