This dish features a succulent seared tuna steak, seasoned to perfection and topped with a refreshing and zesty melon salsa. The combination of juicy and sweet melon chunks with savory tuna creates an explosion of flavor in every bite.
Tuna is an excellent source of lean protein and omega-3 fatty acids, while melon is loaded with antioxidants, vitamins, and minerals that support overall wellness. Not only is this dish perfect for a dinner party or a special occasion, but it's also quick and easy to prepare. With just a few simple ingredients, you can create a gourmet meal in no time.
1 small cantaloupe, flesh removed and finely diced
½ red chile pepper, seeded and chopped
10 fresh basil leaves, cut into thin strips
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lime juice
1 pinch salt
1 pinch white sugar
2 tablespoons extra-virgin olive oil
2 (5 ounce) tuna steaks
salt and ground black pepper to taste
Combine the cantaloupe, chile pepper, basil, 2 tablespoons olive oil, lime juice, salt, and sugar in a bowl.
Heat 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and pepper. Cook tuna in oil for 3 minutes per side. Spoon cantaloupe mixture over each steak to serve.
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The Anti-Inflammatory Diet for Beginners Club can help you regain your health and feel better. But how can you make this happen in the midst of a busy life—especially when a disease is robbing you of your precious energy?
The answer is: one step at a time.
With the help of proven strategies that will allow you to accomplish more with minimal work. That’s what this club is all about. When you practice the technique of meal prep to batch-cook your meals, you’re sure to have delicious, anti-inflammatory compliant meals ready at all times. That way, you can easily keep your diet on track and devote your energy to healing.
What I learned in studying anti-inflammatory meals, is that there are a lot of dissonance and conflicting theories or ideas. But as someone that actually suffers from pain because of inflammation, I can safely say that what I have is not only theoretical knowledge but a practical first-hand one that really helped me with pain and inflammation.
I've simplified and polished all the information and recipes in my book so it's easy to follow and is 100% effective.
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Our mission is to make the anti-inflammatory diet accessible so you can jump right into preparing nourishing meals that will support your health.
Health and wellness requires attention to the foods we eat and how we structure our lives, but it doesn’t need to be hard or leave us feeling deprived. And with this book at your ﬁngertips, you’ll love getting into the kitchen, cooking nourishing anti-inflammatory meals, and savoring every bite!
Use the Anti-Inflammatory Diet for Beginners Club as a powerful tool to help realize your health goals, no matter where you are on your anti-inflammatory journey. If you’re just beginning to implement this diet, the carefully prepared recipes in the following pages will smooth your way. And if the anti-inflammatory diet is already a part of your life, you’re sure to love the meal plans for the convenience (and great taste!) they oﬀer.
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Then, every month from purchase 12 pm EST, you’ll get an email from me. Your monthly email will contain a link to your downloadable PDF file. The file contains the hand-created menu for the upcoming week (breakfasts, lunches, dinners, and optional snacks), a grocery-shopping list, and instructions to make preparation effortless.
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You can expect to spend between $50-$75 per person, per week. Of course, this is largely dependent on your location and where you buy groceries. When testing out the plans, I spent $55.67 at Superstore. The key here is that EVERYTHING you buy, you will use. Unlike shopping without a list or a plan, you will not be throwing out moldy produce. Less waste, more savings.
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