The Rainbow Bowl
The Rainbow Bowl
Meal Prep Made Easy
☑ Improves Digestion
☑ Reduced Inflammation
☑ Supports Weight Loss
☑ Balanced Micronutrient Intake
☑ Delicious & Nutritious
☑ Simple Meal Prep
ELEVATE YOUR LUNCH GAME
This bowl is made with a colorful mix of veggies, healthy grains, and protein-packed ingredients, all designed to nourish your body and soul. With our Buddha bowls, you can enjoy a balanced meal that's perfect for lunch, dinner, or even meal prep. Plus, with endless flavor combinations to choose from, you'll never get bored!
This bowls is made with fresh, whole ingredients and are perfect for anyone looking to boost their nutrient intake and support their overall health and wellness. Whether you're a busy professional, a health-conscious parent, or simply looking for a quick and easy meal option, our Buddha bowls are the perfect choice.
Ingredients:
1 cup water
½ cup bulgur
1 avocado, cut into pieces
1 sweet potato, peeled and cut into 1-inch cubes
4 teaspoons olive oil, divided salt and ground black pepper to taste
½ pound fennel bulb, trimmed and cut into 1-inch cubes
1 small red onion, cut into 1-inch pieces
1 (8 ounce) package tempeh, cut into 1-inch pieces
½ teaspoon curry powder
2 teaspoons coconut oil
1 ¼ cup (212g) dry quinoa, rinsed and drained in a mesh sieve
½ canned chickpeas
½ cup of mushrooms
Orange-Curry Dressing:
¼ cup fresh squeezed orange juice
2 tablespoons olive oil
2 teaspoons red wine vinegar
½ teaspoon curry powder
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons raw pumpkin seeds (pepitas)
Instructions:
Cook quinoa in a pot on the stove, then bring to a boil over medium-high heat, and decrease to maintain a gentle simmer. Cook, uncovered, until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. Uncover and fluff with a fork, and let cool.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Bring water and bulgur to a boil in a saucepan; cover and reduce heat to medium-low. Simmer until water is absorbed and bulgur is soft, about 12 minutes. Keep warm.
Place sweet potato in a bowl and drizzle 1 teaspoon olive oil over it; season with salt and pepper. Toss to coat. Transfer sweet potato to the prepared baking sheet, placing in 1 row. Place fennel in the same bowl, add 1 teaspoon olive oil, and season with salt and pepper. Toss to coat and place fennel next to sweet potato, keeping each separate.
Roast in the preheated oven for 10 minutes. Place red onion in the same bowl; add 1 teaspoon olive oil, and season with salt and pepper. Toss to coat and place on the baking sheet with sweet potato and fennel, keeping them separate. Add 1 teaspoon olive oil, and season with salt and pepper. Toss to coat and place on the baking sheet next to the onion.
Roast in the oven until all the vegetables are cooked to desired doneness, 10 to 15 minutes.
Place tempeh in a bowl and season with 1/2 teaspoon curry powder, tossing to coat.
Heat coconut oil in a skillet over medium-high heat; saute tempeh, turning occasionally, until all sides are evenly browned, about 10 minutes.
Whisk orange juice, 2 tablespoons olive oil, red wine vinegar, 1/2 teaspoon curry powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl until dressing is smooth.
Divide bulgur between 2 bowls. Place half of sweet potato, quinoa, fennel, red onion, chickpeas, avocado and around bulgur; top each with 1 tablespoon pumpkin seeds. Drizzle dressing over each bowl.
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The Elimination Phase
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We are with you throughout this anti-inflammatory journey and we will do the hard lifting for you!
Hundreds of people are going through the same thing you are right now.
I know this because I've been there! Believe me, I know it can be such a rough road, but I also know that you CAN do it!
I've used to struggle to stick to the Anti-Inflammatory Diet. I know that it's practically impossible to research, prepare, and organize my meals because you simply don't have time!
Between work, chores, responsibilities, and so much other things that you have to juggle on the daily, where can you really carve out the time and mental load to carry your journey to better health?
The delicate balance of daily living interferes with must-have dinners, shopping store lists, and 'don't eat that' warnings.
Eating right goes out the window in between driving the kids to soccer practice, keeping up with house chores, and attempting to create meals that everyone in the family will eat.
The Anti-Inflammatory Diet for Beginners Club can help you regain your health and feel better. But how can you make this happen in the midst of a busy life—especially when a disease is robbing you of your precious energy?
The answer is: one step at a time.
With the help of proven strategies that will allow you to accomplish more with minimal work. That’s what this club is all about. When you practice the technique of meal prep to batch-cook your meals, you’re sure to have delicious, anti-inflammatory compliant meals ready at all times. That way, you can easily keep your diet on track and devote your energy to healing.
What I learned in studying anti-inflammatory meals, is that there are a lot of dissonance and conflicting theories or ideas. But as someone that actually suffers from pain because of inflammation, I can safely say that what I have is not only theoretical knowledge but a practical first-hand one that really helped me with pain and inflammation.
I've simplified and polished all the information and recipes in my book so it's easy to follow and is 100% effective.
And my goal is to share this knowledge to anyone who needs it!
ENJOY OUR EFFECTIVE AND TASTY RECIPES
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This is exclusive to only our club members. Just return your supplements any time and we will credit you 100% of your purchase price. With this unmatched guarantee in the supplements industry, you literally have nothing to lose and everything to gain. We promise our Anti-Inflammatory Diet For Beginners Club members that there are No Deadlines for Returns ever.
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Get your monthly recipes plus exclusive discounts and perks for less than a drink of expensive coffee a month. That's over a hundred recipes, for only as low as 0.19¢ a day!
Our mission is to make the anti-inflammatory diet accessible so you can jump right into preparing nourishing meals that will support your health.
Health and wellness requires attention to the foods we eat and how we structure our lives, but it doesn’t need to be hard or leave us feeling deprived. And with this book at your fingertips, you’ll love getting into the kitchen, cooking nourishing anti-inflammatory meals, and savoring every bite!
Use the Anti-Inflammatory Diet for Beginners Club as a powerful tool to help realize your health goals, no matter where you are on your anti-inflammatory journey. If you’re just beginning to implement this diet, the carefully prepared recipes in the following pages will smooth your way. And if the anti-inflammatory diet is already a part of your life, you’re sure to love the meal plans for the convenience (and great taste!) they offer.
Only 0.19¢ a day
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Frequently Asked Questions
After your purchase, you will receive the following:
A link to download your first Monthly Anti-Inflammatory Diet Meal Plan, Grocery List Guide, Food Diary & Weekly Meal Planner
An email to access your membership so you can receive a new monthly meal plan every month, discounts, free shipping, and a lifetime money-back guarantee.
Then, every month from purchase 12 pm EST, you’ll get an email from me. Your monthly email will contain a link to your downloadable PDF file. The file contains the hand-created menu for the upcoming week (breakfasts, lunches, dinners, and optional snacks), a grocery-shopping list, and instructions to make preparation effortless.
There is a Membership Access section on our front page, where you can download your monthly meal plan, and purchase products at a discounted rate with free shipping. This is only available to Anti-Inflammatory Diet For Beginners Club Members.
You can expect to spend between $50-$75 per person, per week. Of course, this is largely dependent on your location and where you buy groceries. When testing out the plans, I spent $55.67 at Superstore. The key here is that EVERYTHING you buy, you will use. Unlike shopping without a list or a plan, you will not be throwing out moldy produce. Less waste, more savings.
Whether you choose the monthly, quarterly, or yearly plan, at the end of your term, you will be billed again. If you decide that you don’t want to receive Anti-Inflammatory Diet Monthly Meal Plans anymore. You can cancel it anytime on our website. There is a subscription section that will provide you with instructions on how to cancel.
We tailor our meal plans to fit everybody with a chronic illness. These meals plan are gluten-free, night-shade free and dairy-free. You don't have to stress about meal planning ever again.
Our customer support is online 24/7. Email us at customerservice@mightynutra.com anytime for any concerns!
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