Ingredients:

2 tablespoons olive oil, or as needed

1 onion, finely chopped

1 red chile pepper, seeded and sliced

1 (14 ounce) can chickpeas, drained

1 tablespoon ground cumin

1 teaspoon ground coriander

½ teaspoon ground turmeric

1 pinch ground cinnamon

1 pinch sea salt

1 lemon, zested and juiced

1 cup roughly chopped kale, or more to taste

Monthly Anti-Inflammatory Meal Plan

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The Elimination Phase

• Pinpoint your trigger foods

• Learn how to keep a food diary

• Knowledge of what kind of elimination is best for you

• Keeping yourself with proper nutrition during the elimination phase

• Learn More About Your Body

Grocery List Guide

• Save money from unneccessary ingredients

• Make shopping a breeze

• Never forget anything from the store

• Quicker grocery time

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Our mission is to make the anti-inflammatory diet accessible so you can jump right into preparing nourishing meals that will support your health.

Health and wellness requires attention to the foods we eat and how we structure our lives, but it doesn’t need to be hard or leave us feeling deprived. And with this book at your fingertips, you’ll love getting into the kitchen, cooking nourishing anti-inflammatory meals, and savoring every bite!

Use the Anti-Inflammatory Diet for Beginners Club as a powerful tool to help realize your health goals, no matter where you are on your anti-inflammatory journey. If you’re just beginning to implement this diet, the carefully prepared recipes in the following pages will smooth your way. And if the anti-inflammatory diet is already a part of your life, you’re sure to love the meal plans for the convenience (and great taste!) they offer.

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