Millions of Americans are in the same situation as us.

My sister and I have been in excruciating pain for years on end. Rheumatoid arthritis in her case, but fibromyalgia was the cause of my debilitating pain. Even everyday tasks are a momentous feat to overcome on days that our flare-ups are really bad. Heck, it’s a wonder I can even get out of bed then!

I didn’t want to be completely reliant on expensive, hazardous, synthetically created chemical-laced medicine anymore to ostensibly treat us with our pain and ailments.  You know how it is. When you’re in pain, you’ll try everything to make it stop, or at least make the pain bearable.

But, we never were improving. My pain got a lot worse and there seemed to be no light at the end of the tunnel.

Even though the pain I suffered every day was excruciating, my sister's situation was far worse. I wanted to relieve her discomfort more than mine, without relying on medicine that could potentially be bad for us in the long run. 

I began searching for a safe and effective alternative that really works. As I did my research, I found that an anti-inflammatory diet is the best way to effectively remove inflammation safely. It works not only in short-term pain but improves the reduction of pain and symptoms long-term.

Meal planning is asking the what’s for dinner question once for the whole week, instead of every night, and then shopping for and prepping the ingredients before cooking.

Planning ordinary everyday meals, even without considering your inflammation, is a stressful endeavor. With the intricacies and the sometimes convoluted recipes and meals for anti-inflammation, the task can seem too daunting and impossible. 

What I learned in studying anti-inflammatory meals, is that there are a lot of dissonance and conflicting theories or ideas. But as someone that actually suffers from pain because of inflammation, I can safely say that what I have is not only theoretical knowledge but a practical first-hand one that really helped me with pain and inflammation.

I've simplified and polished all the information and recipes in my book so it's easy to follow and is 100% effective.

And my goal is to share this knowledge to anyone who needs it!

The Anti-Inflammatory Meal Plan For Beginners

• Proven to Reduce Inflammation

• 80+ Easy-to-Follow Recipes

• Beginner Friendly

• Super Delicious Meals in Minutes

• Includes Weekly Plans & Food Diary Guide

• Everything You Need To Know To Get Started

The Elimination Phase

• Pinpoint your trigger foods

• Learn how to keep a food diary

• Knowledge of what kind of elimination is best for you

• Keeping yourself with proper nutrition during the elimination phase

• Learn More About Your Body

The Secret Healing Power of Herbal Medicine

• Decrease your symptoms without harmful chemically laced drugs

• Alternative to conventional medication

• Combat fatigue, prevent arteriosclerosis and certain cancers 

• Remove inflammation, lower cholesterol, and aid in weight loss

• Safe & effective

Anti-Inflammatory Baking Recipes

• Easy to make baking recipes

• Fully anti-inflammatory ingredients only

• No more stopping yourself from having dessert

• Delicious treats all-day

Support Our Allies In These Tough Times

Ukraine Relief is a non-profit organization that collects clothing, food, and everyday necessities for those in need. They aim to feed the hungry and provide relief to the wounded so we can help families start healing and overcome the tragedy of war. They have developed a few projects in order to collect enough humanitarian aid for the containers to be shipped to Ukraine, and for our plans to become a reality. They have already sent out 28 containers and distributed aid throughout the country. Ukraine is currently in great need of help. They long to end suffrage and make a difference for the people who live in once a peaceful county. Together, we can do more! We will donate 10% of your purchase to this foundation.