Spiced Beef Stew
Spiced Beef Stew
The Ultimate Comfort Bowl
☑ Rich In Proteins
☑ Contains Essential Nutrients
☑ Supports Bone Health
☑ Aids In Weight Management
☑ Classic Dish
☑ Spicey & Savory
WARM UP WITH THIS HEARTY BOWL
Made with tender cuts of beef, a medley of fresh vegetables, and a blend of flavorful herbs and spices, our beef stew is a satisfying and nutritious meal that's perfect for any occasion. Whether you're looking for a comforting dinner on a chilly night, a nutritious meal after a long day at work, or a dish to share with family and friends, our beef stew is sure to hit the spot.
Our beef stew is packed with high-quality protein, essential vitamins and minerals, and fiber-rich vegetables, making it a healthy and satisfying meal option that will leave you feeling energized and satisfied. Plus, our stew is easy to prepare and can be enjoyed on its own or paired with your favorite sides for a complete meal.
Ingredients:
Spice Rub for beef:
2 to 2.5 lbs chuck roast, cut into chunks
1 tsp salt
1 tsp pepper
1 tsp paprika
1/2 tsp cinnamon
1 tsp cumin
1 tsp coriander
Beef Tagine:
2 Tbsp oil
1 medium onion, chopped
3 garlic cloves, finely chopped
2 tsp ginger, finely chopped
3 cups beef broth
2 tsp Spanish paprika (see note 1)
1 tsp paprika
1/2 tsp cinnamon
1/4 tsp turmeric
1.5 tsp coriander
1/2 tsp cumin
2-3 carrots, cut into chunks
1 15oz can garbanzo beans, drained
12-14 dried apricots
6 Tbsp raisins
8-9 baby potatoes, cut into halves
Instructions:
Coat beef chunks with all spice rub ingredients.
Heat olive oil in a pot over medium-high heat and sear the meat for about 10 minutes, till it browns up all side. For this, leave it undisturbed for 5 minutes before flipping.
Add in chopped onions and cook till tender, about 6-7 minutes. Next, add chopped ginger and garlic and cook for a couple of minutes.
Add in beef broth and remaining spices (paprika, Spanish paprika, cinnamon, turmeric, cumin, coriander). Combine well. Let it come to a boil, then reduce the temperature to medium-low. Cover and cook for 45 minutes.
Add in carrots and garbanzo beans continue cooking, covered, for 30 minutes.
Stir in apricots and raisins and cook with the lid on. Every now and then, stir the pot. If you feel the sauce is getting too thick, add in extra water (I added an extra 1 cup). Cook till meat is tender and melts in your mouth, about another 2 hours, depending on the size of the chunks.
Add in potatoes in the last 25 to 30 minutes. Taste and adjust for salt and pepper.
ARE YOU HUNGRY FOR MORE RECIPES?
Join the movement for your own health and wellness.
100% guarantee in providing you healthy, easy, and delicious recipes!
The Anti-Inflammatory For Beginners Club Membership Includes:
Daily Food Diary
Easily track your food consumption
Monitor your eating habits
Easy-fill out
Available for digital use or print-out
Weekly Meal Plan Chart
Create customized meal plans
Eliminate mental load for thinking of what to cook for meals
Reduce cost in groceries when buying unnecessary ingredients
Available for digital use or print-out
We are with you throughout this anti-inflammatory journey and we will do the hard lifting for you!
Hundreds of people are going through the same thing you are right now.
I know this because I've been there! Believe me, I know it can be such a rough road, but I also know that you CAN do it!
I've used to struggle to stick to the Anti-Inflammatory Diet. I know that it's practically impossible to research, prepare, and organize my meals because you simply don't have time!
Between work, chores, responsibilities, and so much other things that you have to juggle on the daily, where can you really carve out the time and mental load to carry your journey to better health?
The delicate balance of daily living interferes with must-have dinners, shopping store lists, and 'don't eat that' warnings.
Eating right goes out the window in between driving the kids to soccer practice, keeping up with house chores, and attempting to create meals that everyone in the family will eat.
The Anti-Inflammatory Diet for Beginners Club can help you regain your health and feel better. But how can you make this happen in the midst of a busy life—especially when a disease is robbing you of your precious energy?
The answer is: one step at a time.
With the help of proven strategies that will allow you to accomplish more with minimal work. That’s what this club is all about. When you practice the technique of meal prep to batch-cook your meals, you’re sure to have delicious, anti-inflammatory compliant meals ready at all times. That way, you can easily keep your diet on track and devote your energy to healing.
What I learned in studying anti-inflammatory meals, is that there are a lot of dissonance and conflicting theories or ideas. But as someone that actually suffers from pain because of inflammation, I can safely say that what I have is not only theoretical knowledge but a practical first-hand one that really helped me with pain and inflammation.
I've simplified and polished all the information and recipes in my book so it's easy to follow and is 100% effective.
And my goal is to share this knowledge to anyone who needs it!
ENJOY OUR EFFECTIVE AND TASTY RECIPES
Life-Time Guarantee on ALL Mighty Nutra Products!
Members Only Life-Time 100% Money Back Guarantee
Order right now with confidence! Try it out with our Members Only Life-Time Guarantee and if it doesn’t work for you, you’ll get your money back! There’s absolutely no risk in giving it a try. No questions asked, you can get your money back.
Our goal is to design and deliver products of unparalleled quality, integrity, and effectiveness to help you live the longest, healthiest, and most active life possible.
This is exclusive to only our club members. Just return your supplements any time and we will credit you 100% of your purchase price. With this unmatched guarantee in the supplements industry, you literally have nothing to lose and everything to gain. We promise our Anti-Inflammatory Diet For Beginners Club members that there are No Deadlines for Returns ever.
Creating health is our passion, and we're so confident that you will love and experience positive health benefits on our products, that we proudly offer an unparalleled 100% money back guarantee only for our members!
HOW MUCH DOES THIS MEMBERSHIP COST?
Get your monthly recipes plus exclusive discounts and perks for less than a drink of expensive coffee a month. That's over a hundred recipes, for only as low as 0.19¢ a day!
Our mission is to make the anti-inflammatory diet accessible so you can jump right into preparing nourishing meals that will support your health.
Health and wellness requires attention to the foods we eat and how we structure our lives, but it doesn’t need to be hard or leave us feeling deprived. And with this book at your fingertips, you’ll love getting into the kitchen, cooking nourishing anti-inflammatory meals, and savoring every bite!
Use the Anti-Inflammatory Diet for Beginners Club as a powerful tool to help realize your health goals, no matter where you are on your anti-inflammatory journey. If you’re just beginning to implement this diet, the carefully prepared recipes in the following pages will smooth your way. And if the anti-inflammatory diet is already a part of your life, you’re sure to love the meal plans for the convenience (and great taste!) they offer.
Only 0.19¢ a day
:|~|:ttl5blclass:--:ba-68494505:|~|:ttl4cont:--:You will be charged a monthly fee of $5.95
:|~|:ttl4blclass:--:is-custom ba-68494483:|~|:ttl3cont:--:$5.95/month
:|~|:ttl3blclass:--:is-custom ba-68494504:|~|:ttl2cont:--:Monthly Anti-Inflammatory Diet For Beginners Club Membership
:|~|:ttl2blclass:--:ba-68494482:|~|:slctvrnt:--::|~|:shwqty:--:true:|~|:selclass:--:js-best-value-not-select:|~|:qty:--:1:|~|:prdurl:--:/cart:|~|:prdlbtnclass:--:bs-primary bhl bcss-68494472:|~|:prdimgtp:--:variant:|~|:prdbtnltp:--:checkout:|~|:prdbtninmncl:--:0:|~|:prdbtninalcl:--:0:|~|:prdbtnelt:--::|~|:prdbtncpt:--:JOIN NOW:|~|:prdbtnalign:--:zp bsw-primary pbat-68494472:|~|:prdblclass:--:ba-68494472:|~|:lbltxtcont:--:BEST VALUE:|~|:lblblclass:--:ba-68494487:|~|:imgimgattr:--:sizes="100vw,960px,830px,720px,590px,450px,220px" data-width="1500" data-height="1000" data-lowsrc="https://cdn05.zipify.com/-jI6D_b6mBTyx-QbJiTqioXSRrM=/fit-in/540x0/filters:quality(4):blur(9)/a8363b2683d04d8da3fde703b446be56/psd-001.png" data-parent-fit="contain" data-srcset="https://cdn05.zipify.com/b0cqaQKU8K2wCp6R0huOi90xREc=/fit-in/220x0/a8363b2683d04d8da3fde703b446be56/psd-001.png 220w, https://cdn05.zipify.com/sJxYxTCCh0sb1SKaFm2bZu0Md50=/fit-in/450x0/a8363b2683d04d8da3fde703b446be56/psd-001.png 450w, https://cdn05.zipify.com/tlWxzZacGqHanaOnaBIQp_C52bA=/fit-in/590x0/a8363b2683d04d8da3fde703b446be56/psd-001.png 590w, https://cdn05.zipify.com/OJ8pzzc0UtDnPOuI3oawSERz_G8=/fit-in/720x0/a8363b2683d04d8da3fde703b446be56/psd-001.png 720w, https://cdn05.zipify.com/EFnIEfDLm0zY1CyIsaK0sRmfN90=/fit-in/830x0/a8363b2683d04d8da3fde703b446be56/psd-001.png 830w, https://cdn05.zipify.com/N28kobqZ48n063l-s8G8PxYlSJs=/fit-in/960x0/a8363b2683d04d8da3fde703b446be56/psd-001.png 960w" data-src="https://cdn05.zipify.com/N28kobqZ48n063l-s8G8PxYlSJs=/fit-in/960x0/a8363b2683d04d8da3fde703b446be56/psd-001.png":|~|:imgblclass:--:zpa-overflow zpa-image-container ba-68494507:|~|:img2blclass:--:ba-68494506:|~|:img2attr:--:src="https://cdn05.zipify.com/6KT3ieKdKv0oY-Q_GJdTrjWO77E=/c4cbd859d90349908d9b96a3a73e3c8a/best_price_footer.jpg":|~|:handle:--:anti-inflammatory-diet-for-beginners-club:|~|:eid:--:68494472:|~|:dcrt3class:--:ba-68494497:|~|:dcrt2class:--:ba-68494488:|~|:dcrt1class:--:ba-68494486:|~|:crtmsgclass:--:pcma-68494472:|~|:bvuppclass:--:uca-68494487:|~|:bvcrnrclass:--:hidden lat-68494487:|~|:brd2blclass:--:ba-68494485:|~|:brd1blclass:--:zpa-lazyload ba-68494495:|~|:addcrtmsg:--:Product has been added to cartOnly 0.13¢ a day
:|~|:ttl5blclass:--:ba-68494509:|~|:ttl4cont:--:You will be charged every 3 months a fee of $15.00
:|~|:ttl4blclass:--:is-custom ba-68494508:|~|:ttl3cont:--:$5.00/month
:|~|:ttl3blclass:--:is-custom ba-68494479:|~|:ttl2cont:--:3 Month Anti-Inflammatory Diet For Beginners Club Membership Fee
:|~|:ttl2blclass:--:ba-68494475:|~|:slctvrnt:--::|~|:shwqty:--:true:|~|:selclass:--:js-best-value-not-select:|~|:qty:--:1:|~|:prdurl:--:/cart:|~|:prdlbtnclass:--:bs-primary bhl bcss-68494471:|~|:prdimgtp:--:variant:|~|:prdbtnltp:--:checkout:|~|:prdbtninmncl:--:0:|~|:prdbtninalcl:--:0:|~|:prdbtnelt:--::|~|:prdbtncpt:--:JOIN NOW:|~|:prdbtnalign:--:zp bsw-primary pbat-68494471:|~|:prdblclass:--:ba-68494471:|~|:lbltxtcont:--:BEST VALUE:|~|:lblblclass:--:ba-68494503:|~|:imgimgattr:--:sizes="100vw,960px,830px,720px,590px,450px,220px" data-width="2250" data-height="1500" data-lowsrc="https://cdn05.zipify.com/U_p1-dLwt7WWCybhCysGJ7BTj8g=/fit-in/540x0/filters:quality(4):blur(9)/5b8df8bbad004012bdc46ccb8de1d7be/psd_05.png" data-parent-fit="contain" data-srcset="https://cdn05.zipify.com/lxHngGKgcRPqMKkW8ta4nJntPZ8=/fit-in/220x0/5b8df8bbad004012bdc46ccb8de1d7be/psd_05.png 220w, https://cdn05.zipify.com/EJpfLYq3Kh67kdmhXeZ0VFuEYAQ=/fit-in/450x0/5b8df8bbad004012bdc46ccb8de1d7be/psd_05.png 450w, https://cdn05.zipify.com/k9TPlvNRrPYR34DnXLAzv7kBPOM=/fit-in/590x0/5b8df8bbad004012bdc46ccb8de1d7be/psd_05.png 590w, https://cdn05.zipify.com/ss5Ex31662vlS0awZE1cI1CFI3U=/fit-in/720x0/5b8df8bbad004012bdc46ccb8de1d7be/psd_05.png 720w, https://cdn05.zipify.com/LScd0w3P1Wm-BUbjQmaeuyLCSIs=/fit-in/830x0/5b8df8bbad004012bdc46ccb8de1d7be/psd_05.png 830w, https://cdn05.zipify.com/ibdcOqK2M4tlBZLwZx6zEVpw8So=/fit-in/960x0/5b8df8bbad004012bdc46ccb8de1d7be/psd_05.png 960w" data-src="https://cdn05.zipify.com/ibdcOqK2M4tlBZLwZx6zEVpw8So=/fit-in/960x0/5b8df8bbad004012bdc46ccb8de1d7be/psd_05.png":|~|:imgblclass:--:zpa-overflow zpa-image-container ba-68494492:|~|:img2blclass:--:ba-68494480:|~|:img2attr:--:src="https://cdn05.zipify.com/6KT3ieKdKv0oY-Q_GJdTrjWO77E=/c4cbd859d90349908d9b96a3a73e3c8a/best_price_footer.jpg":|~|:handle:--:3-month-anti-inflammatory-diet-for-beginners-club-membership-due:|~|:eid:--:68494471:|~|:dcrt3class:--:ba-68494501:|~|:dcrt2class:--:ba-68494502:|~|:dcrt1class:--:ba-68494490:|~|:crtmsgclass:--:pcma-68494471:|~|:bvuppclass:--:uca-68494503:|~|:bvcrnrclass:--:hidden lat-68494503:|~|:brd2blclass:--:ba-68494478:|~|:brd1blclass:--:zpa-lazyload ba-68494489:|~|:addcrtmsg:--:Product has been added to cartGet 4 Month's Completely
FREE
:|~|:ttl5blclass:--:ba-68494474:|~|:ttl4cont:--:You will be charged a yearly fee of $48.00
:|~|:ttl4blclass:--:is-custom ba-68494473:|~|:ttl3cont:--:$4.00/month
:|~|:ttl3blclass:--:is-custom ba-68494481:|~|:ttl2cont:--:Yearly Anti-Inflammatory Diet For Beginners Club Membership Fee
:|~|:ttl2blclass:--:ba-68494484:|~|:slctvrnt:--::|~|:shwqty:--:true:|~|:selclass:--::|~|:qty:--:1:|~|:prdurl:--:/cart:|~|:prdlbtnclass:--:bs-primary bhl bcss-68494470:|~|:prdimgtp:--:variant:|~|:prdbtnltp:--:checkout:|~|:prdbtninmncl:--:0:|~|:prdbtninalcl:--:0:|~|:prdbtnelt:--::|~|:prdbtncpt:--:JOIN NOW:|~|:prdbtnalign:--:zp bsw-primary pbat-68494470:|~|:prdblclass:--:ba-68494470:|~|:lbltxtcont:--:BEST VALUE:|~|:lblblclass:--:ba-68494491:|~|:imgimgattr:--:sizes="100vw,960px,830px,720px,590px,450px,220px" data-width="1500" data-height="1000" data-lowsrc="https://cdn05.zipify.com/De8z5kCoLa2Y65JvjFYy3gzdg1Q=/fit-in/540x0/filters:quality(4):blur(9)/f918b8a951dc43938573bd932f9f32d3/photo-mockup_-6000-x-4000-px.png" data-parent-fit="contain" data-srcset="https://cdn05.zipify.com/_m02laX56NZ8vrt-QTZlxsFtSCQ=/fit-in/220x0/f918b8a951dc43938573bd932f9f32d3/photo-mockup_-6000-x-4000-px.png 220w, https://cdn05.zipify.com/-avKhOSp_2npMsrQBYdSvCAk7bU=/fit-in/450x0/f918b8a951dc43938573bd932f9f32d3/photo-mockup_-6000-x-4000-px.png 450w, https://cdn05.zipify.com/BjJlOgxTb5MBp68lSJfjfg6kMIM=/fit-in/590x0/f918b8a951dc43938573bd932f9f32d3/photo-mockup_-6000-x-4000-px.png 590w, https://cdn05.zipify.com/50YkdM19TTjKNWfcWLHZi36pF9Q=/fit-in/720x0/f918b8a951dc43938573bd932f9f32d3/photo-mockup_-6000-x-4000-px.png 720w, https://cdn05.zipify.com/GfWfY-JPLE5_idCEcBajaAQXuSg=/fit-in/830x0/f918b8a951dc43938573bd932f9f32d3/photo-mockup_-6000-x-4000-px.png 830w, https://cdn05.zipify.com/tJu5t2DlRpl912dG6Y0O-86wM_k=/fit-in/960x0/f918b8a951dc43938573bd932f9f32d3/photo-mockup_-6000-x-4000-px.png 960w" data-src="https://cdn05.zipify.com/tJu5t2DlRpl912dG6Y0O-86wM_k=/fit-in/960x0/f918b8a951dc43938573bd932f9f32d3/photo-mockup_-6000-x-4000-px.png":|~|:imgblclass:--:zpa-overflow zpa-image-container ba-68494476:|~|:img2blclass:--:ba-68494496:|~|:img2attr:--:src="https://cdn05.zipify.com/6KT3ieKdKv0oY-Q_GJdTrjWO77E=/c4cbd859d90349908d9b96a3a73e3c8a/best_price_footer.jpg":|~|:handle:--:yearly-anti-inflammatory-diet-for-beginners-club-membership-fee:|~|:eid:--:68494470:|~|:dcrt3class:--:ba-68494500:|~|:dcrt2class:--:ba-68494498:|~|:dcrt1class:--:ba-68494477:|~|:crtmsgclass:--:pcma-68494470:|~|:bvuppclass:--:uca-68494491:|~|:bvcrnrclass:--:lat-68494491:|~|:brd2blclass:--:ba-68494494:|~|:brd1blclass:--:zpa-lazyload ba-68494499:|~|:addcrtmsg:--:Product has been added to cartWe've got you covered!
You can cancel your subscription anytime without being charged any additional fees. You can manage your subscription on our frontpage and it is simple and easy to cancel your subscriptions.
This subscription is covered by a money-back guarantee, which will guarantee you a refund for any reason. There's absolutely no risk with our subscriptions. If you are unsatisfied with our products, just contact us to receive a full refund. Order with confidence without any worry because we will take care of your purchase!
Frequently Asked Questions
After your purchase, you will receive the following:
A link to download your first Monthly Anti-Inflammatory Diet Meal Plan, Grocery List Guide, Food Diary & Weekly Meal Planner
An email to access your membership so you can receive a new monthly meal plan every month, discounts, free shipping, and a lifetime money-back guarantee.
Then, every month from purchase 12 pm EST, you’ll get an email from me. Your monthly email will contain a link to your downloadable PDF file. The file contains the hand-created menu for the upcoming week (breakfasts, lunches, dinners, and optional snacks), a grocery-shopping list, and instructions to make preparation effortless.
There is a Membership Access section on our front page, where you can download your monthly meal plan, and purchase products at a discounted rate with free shipping. This is only available to Anti-Inflammatory Diet For Beginners Club Members.
You can expect to spend between $50-$75 per person, per week. Of course, this is largely dependent on your location and where you buy groceries. When testing out the plans, I spent $55.67 at Superstore. The key here is that EVERYTHING you buy, you will use. Unlike shopping without a list or a plan, you will not be throwing out moldy produce. Less waste, more savings.
Whether you choose the monthly, quarterly, or yearly plan, at the end of your term, you will be billed again. If you decide that you don’t want to receive Anti-Inflammatory Diet Monthly Meal Plans anymore. You can cancel it anytime on our website. There is a subscription section that will provide you with instructions on how to cancel.
We tailor our meal plans to fit everybody with a chronic illness. These meals plan are gluten-free, night-shade free and dairy-free. You don't have to stress about meal planning ever again.