Ingredients:

Spice Rub for beef:

2 to 2.5 lbs chuck roast, cut into chunks

1 tsp salt

1 tsp pepper

1 tsp paprika

1/2 tsp cinnamon

1 tsp cumin

1 tsp coriander

Beef Tagine:

2 Tbsp oil

1 medium onion, chopped

3 garlic cloves, finely chopped

2 tsp ginger, finely chopped

3 cups beef broth

2 tsp Spanish paprika (see note 1)

1 tsp paprika

1/2 tsp cinnamon

1/4 tsp turmeric

1.5 tsp coriander

1/2 tsp cumin

2-3 carrots, cut into chunks

1 15oz can garbanzo beans, drained

12-14 dried apricots

6 Tbsp raisins

8-9 baby potatoes, cut into halves

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The Elimination Phase

• Pinpoint your trigger foods

• Learn how to keep a food diary

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• Keeping yourself with proper nutrition during the elimination phase

• Learn More About Your Body

Grocery List Guide

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Hundreds of people are going through the same thing you are right now.

I know this because I've been there! Believe me, I know it can be such a rough road, but I also know that you CAN do it!

I've used to struggle to stick to the Anti-Inflammatory Diet. I know that it's practically impossible to research, prepare, and organize my meals because you simply don't have time!

Between work, chores, responsibilities, and so much other things that you have to juggle on the daily, where can you really carve out the time and mental load to carry your journey to better health?

The delicate balance of daily living interferes with must-have dinners, shopping store lists, and 'don't eat that' warnings.

Eating right goes out the window in between driving the kids to soccer practice, keeping up with house chores, and attempting to create meals that everyone in the family will eat.

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Our mission is to make the anti-inflammatory diet accessible so you can jump right into preparing nourishing meals that will support your health.

Health and wellness requires attention to the foods we eat and how we structure our lives, but it doesn’t need to be hard or leave us feeling deprived. And with this book at your fingertips, you’ll love getting into the kitchen, cooking nourishing anti-inflammatory meals, and savoring every bite!

Use the Anti-Inflammatory Diet for Beginners Club as a powerful tool to help realize your health goals, no matter where you are on your anti-inflammatory journey. If you’re just beginning to implement this diet, the carefully prepared recipes in the following pages will smooth your way. And if the anti-inflammatory diet is already a part of your life, you’re sure to love the meal plans for the convenience (and great taste!) they offer.

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