Ingredients:

1 garlic bulb, separated into cloves, 3 crushed, remainder left whole

2 tbsp chopped oregano

2 lemons, juice of 1, the other cut into wedges

4 tbsp olive oil

1 pasture-raised chicken (about 1.6kg/3lb 8oz)

3 small red onions, cut into wedges

4 large courgettes, cut into thick wedges

3 tbsp chopped mint, plus a few sprigs to serve

400g can chickpea, drained

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The Elimination Phase

• Pinpoint your trigger foods

• Learn how to keep a food diary

• Knowledge of what kind of elimination is best for you

• Keeping yourself with proper nutrition during the elimination phase

• Learn More About Your Body

Grocery List Guide

• Save money from unneccessary ingredients

• Make shopping a breeze

• Never forget anything from the store

• Quicker grocery time

Hundreds of people are going through the same thing you are right now.

I know this because I've been there! Believe me, I know it can be such a rough road, but I also know that you CAN do it!

I've used to struggle to stick to the Anti-Inflammatory Diet. I know that it's practically impossible to research, prepare, and organize my meals because you simply don't have time!

Between work, chores, responsibilities, and so much other things that you have to juggle on the daily, where can you really carve out the time and mental load to carry your journey to better health?

The delicate balance of daily living interferes with must-have dinners, shopping store lists, and 'don't eat that' warnings.

Eating right goes out the window in between driving the kids to soccer practice, keeping up with house chores, and attempting to create meals that everyone in the family will eat.

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Our mission is to make the anti-inflammatory diet accessible so you can jump right into preparing nourishing meals that will support your health.

Health and wellness requires attention to the foods we eat and how we structure our lives, but it doesn’t need to be hard or leave us feeling deprived. And with this book at your fingertips, you’ll love getting into the kitchen, cooking nourishing anti-inflammatory meals, and savoring every bite!

Use the Anti-Inflammatory Diet for Beginners Club as a powerful tool to help realize your health goals, no matter where you are on your anti-inflammatory journey. If you’re just beginning to implement this diet, the carefully prepared recipes in the following pages will smooth your way. And if the anti-inflammatory diet is already a part of your life, you’re sure to love the meal plans for the convenience (and great taste!) they offer.

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Purchasing Mighty Nutra products is not only taking a step towards supporting your own health and well-being, but also contributing to the Anti-Inflammatory Diet For Beginners community. Each purchase allows us to create more content, develop better products and supports the conversation by bringing more awareness of nutrition to the health conversation.

Our mission is to empower individuals to live a healthy, vibrant life by embracing an anti-inflammatory lifestyle. We believe that inflammation is at the root of many chronic health issues, and by making informed choices about the products we consume, we can proactively support our body's natural healing processes. Our commitment is to provide high-quality, natural, and scientifically-backed products that promote optimal health and well-being, and purchasing Mighty Nutra products is a key step in supporting an anti-inflammatory lifestyle.