Made with tender turkey meat, protein-packed lentils, and a flavorful blend of herbs and spices, our Lentil Turkey Soup is the perfect meal for any occasion. Whether you're looking for a cozy weeknight dinner or a hearty lunch to fuel your day, our soup is sure to satisfy.
Not only is our Lentil Turkey Soup delicious, it's also packed with nutrients that your body needs to stay healthy. With high levels of protein, fiber, and essential vitamins and minerals, this soup is a great way to support your overall wellness.
3 tablespoons olive oil, divide
1 onion, chopped
1 tablespoon fresh ginger, minced
4 garlic cloves, minced
3 celery stalks, chopped
1 large carrot, peeled and chopped
1 cup dried red lentils, rinsed, soaked for 30
minutes and drained
2 cups chicken broth
1 teaspoon black mustard seeds
1½ teaspoons cumin seeds
1 teaspoon ground turmeric
½ teaspoon paprika
1 pound lean ground turkey
2 scallions, chopped
In a Dutch oven, heat 1 tablespoon of oil over medium heat and sauté onion, ginger and garlic for about 5 minutes.
Stir in celery, carrot, lentils and broth and bring to a boil
Reduce the heat to medium-low and simmer, covered for about 30 minutes.
Meanwhile, in a skillet, heat remaining oil over medium heat and sauté mustard seeds and cumin seeds for about 30 seconds.
Add turmeric and paprika and sauté for about 30 seconds.
Transfer the mixture into a small bowl and set aside.
In the same skillet, add turkey and cook for about 4-5 minutes.
Add scallion and cook for about 3-4 minutes.
Add spiced oil mixture and stir to combine well.
Transfer the turkey mixture in simmering lentils and simmer for about 5-10 minutes more.
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Our mission is to make the anti-inflammatory diet accessible so you can jump right into preparing nourishing meals that will support your health.
Health and wellness requires attention to the foods we eat and how we structure our lives, but it doesn’t need to be hard or leave us feeling deprived. And with this book at your ﬁngertips, you’ll love getting into the kitchen, cooking nourishing anti-inflammatory meals, and savoring every bite!
Use the Anti-Inflammatory Diet for Beginners Club as a powerful tool to help realize your health goals, no matter where you are on your anti-inflammatory journey. If you’re just beginning to implement this diet, the carefully prepared recipes in the following pages will smooth your way. And if the anti-inflammatory diet is already a part of your life, you’re sure to love the meal plans for the convenience (and great taste!) they oﬀer.
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