Herby Italian Rice & Salmon
Herby Italian Rice & Salmon
Comforting Italian Meal
☑ Rich In Omega-3
☑ Low In Saturated Fats
☑ Nutrient Dense
☑ High & Protein
☑ Perfect Comforting Food
☑ Healthy & Flavorful
SIMPLE & TASTY ITALIAN MEAL
Try Herby Italian Rice & Salmon tonight and enjoy a healthy, flavorful meal that everyone will love! This dish is made with high-quality salmon, which is rich in protein and omega-3 fatty acids. These nutrients are essential for maintaining good health and reducing the risk of chronic diseases.
The wild rice in this dish is a complex carbohydrate that provides essential nutrients such as fiber, B vitamins, and minerals like magnesium and zinc. Our dish is made with high-quality salmon, which is rich in protein and omega-3 fatty acids. These nutrients are essential for maintaining good health and reducing the risk of chronic diseases.
Ingredients:
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 small onion, finely diced
1 cup basmati rice, well rinsed
1/2 cup slivered almonds, toasted
Kosher salt and freshly ground pepper
1 head romanesco or cauliflower, cut into 1-inch pieces
4 skinless wild-salmon fillets (each 5 ounces)
1 lemon
1/4 cup chopped fresh dill
1/4 cup chopped fresh cilantro leaves
1 tablespoon of oregano
1 tablespoon of basil
Instructions:
Preheat oven to 400°F. Heat oil in a large straight-sided skillet over medium. Add onion; cook, stirring, until tender, about 6 minutes. Add rice; cook, stirring, 2 minutes. Stir in 2 cups water, almonds, and 3/4 teaspoon salt; season with pepper.
Bring to a boil, then reduce heat to low and cover; cook 5 minutes. Remove lid; add romanesco in an even layer and season with salt. Cover; continue cooking until rice and romanesco are tender, 10 minutes.
Uncover skillet; remove from heat. Season fish with salt and pepper; nestle into rice mixture. Drizzle fish and romanesco with oil; bake in oven until fish is just cooked through, 7 to 9 minutes. Using a zester, finely grate lemon zest over fish; sprinkle with herbs and seasonings. Transfer fish to plates. Fluff rice mixture with fork; serve with fish and lemon wedges.
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Hundreds of people are going through the same thing you are right now.
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Between work, chores, responsibilities, and so much other things that you have to juggle on the daily, where can you really carve out the time and mental load to carry your journey to better health?
The delicate balance of daily living interferes with must-have dinners, shopping store lists, and 'don't eat that' warnings.
Eating right goes out the window in between driving the kids to soccer practice, keeping up with house chores, and attempting to create meals that everyone in the family will eat.
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What I learned in studying anti-inflammatory meals, is that there are a lot of dissonance and conflicting theories or ideas. But as someone that actually suffers from pain because of inflammation, I can safely say that what I have is not only theoretical knowledge but a practical first-hand one that really helped me with pain and inflammation.
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Frequently Asked Questions
After your purchase, you will receive the following:
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Then, every month from purchase 12 pm EST, you’ll get an email from me. Your monthly email will contain a link to your downloadable PDF file. The file contains the hand-created menu for the upcoming week (breakfasts, lunches, dinners, and optional snacks), a grocery-shopping list, and instructions to make preparation effortless.
There is a Membership Access section on our front page, where you can download your monthly meal plan, and purchase products at a discounted rate with free shipping. This is only available to Anti-Inflammatory Diet For Beginners Club Members.
You can expect to spend between $50-$75 per person, per week. Of course, this is largely dependent on your location and where you buy groceries. When testing out the plans, I spent $55.67 at Superstore. The key here is that EVERYTHING you buy, you will use. Unlike shopping without a list or a plan, you will not be throwing out moldy produce. Less waste, more savings.
Whether you choose the monthly, quarterly, or yearly plan, at the end of your term, you will be billed again. If you decide that you don’t want to receive Anti-Inflammatory Diet Monthly Meal Plans anymore. You can cancel it anytime on our website. There is a subscription section that will provide you with instructions on how to cancel.
We tailor our meal plans to fit everybody with a chronic illness. These meals plan are gluten-free, night-shade free and dairy-free. You don't have to stress about meal planning ever again.
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