☑ High In Fiber
☑ Rich In Protein
☑ Low Fat
☑ Essential Vitamins & Minerals
☑ Get Your Protein Fix
☑ Perfect For Meal Prep
Made with high-quality ingredients, our Chickpea and Turkey Chili is a satisfying and hearty meal that will keep you feeling full and energized. The combination of tender, juicy turkey and hearty chickpeas creates a rich and flavorful base, while a blend of spices adds just the right amount of heat.
This Chickpea and Turkey Chili is a great source of essential nutrients, including protein, fiber, iron, and vitamin B6. Plus, it's low in fat and calories, making it a perfect choice for those who want to maintain a healthy diet without sacrificing taste.
2 Tbsp coconut oil, or cooking oil of choice
1 small yellow onion, chopped
4 cloves garlic, minced
3 large carrots, peeled and chopped
1 lb ground beef or ground turkey
1 Tbsp minced ginger
2 tsp dried oregano
1 tsp dried basil
1 tsp dried parsley
1/4 tsp ground turmeric
1 tsp sea salt, to taste
2 small yellow squash, chopped
1 medium zucchini squash, chopped
1 (15-ounce) can pumpkin puree
4 cups chicken broth
1 Tbsp fresh lemon juice
3 Tbsp coconut aminos, optional
Heat the coconut oil in a large dutch oven or pot over medium heat. Add the onion and saute, stirring occasionally, until it has softened, about 5 minutes. Add the garlic and carrots and continue sauteing another 2 minutes.
Scoot the vegetables off to one side of the pot and add the ground turkey, ginger, oregano, basil, parsley, turmeric, and sea salt. Brown the turkey for 2 to 3 minutes, flip, then brown on the other side for an additional 2 to 3 minutes. Use a spatula or wooden spoon to break up the meat into smaller pieces and stir it into the vegetables.
Add the remaining ingredients, cover the pot and bring to a full boil.
Reduce the heat to a simmer and cook 20 minutes, until the vegetables have reached desired done-ness and the turkey is cooked through.
Serve chili with fresh chopped parsley, chives, and/or your choice of toppings.
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Hundreds of people are going through the same thing you are right now.
I know this because I've been there! Believe me, I know it can be such a rough road, but I also know that you CAN do it!
I've used to struggle to stick to the Anti-Inflammatory Diet. I know that it's practically impossible to research, prepare, and organize my meals because you simply don't have time!
Between work, chores, responsibilities, and so much other things that you have to juggle on the daily, where can you really carve out the time and mental load to carry your journey to better health?
The delicate balance of daily living interferes with must-have dinners, shopping store lists, and 'don't eat that' warnings.
Eating right goes out the window in between driving the kids to soccer practice, keeping up with house chores, and attempting to create meals that everyone in the family will eat.
The Anti-Inflammatory Diet for Beginners Club can help you regain your health and feel better. But how can you make this happen in the midst of a busy life—especially when a disease is robbing you of your precious energy?
The answer is: one step at a time.
With the help of proven strategies that will allow you to accomplish more with minimal work. That’s what this club is all about. When you practice the technique of meal prep to batch-cook your meals, you’re sure to have delicious, anti-inflammatory compliant meals ready at all times. That way, you can easily keep your diet on track and devote your energy to healing.
What I learned in studying anti-inflammatory meals, is that there are a lot of dissonance and conflicting theories or ideas. But as someone that actually suffers from pain because of inflammation, I can safely say that what I have is not only theoretical knowledge but a practical first-hand one that really helped me with pain and inflammation.
I've simplified and polished all the information and recipes in my book so it's easy to follow and is 100% effective.
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Our mission is to make the anti-inflammatory diet accessible so you can jump right into preparing nourishing meals that will support your health.
Health and wellness requires attention to the foods we eat and how we structure our lives, but it doesn’t need to be hard or leave us feeling deprived. And with this book at your ﬁngertips, you’ll love getting into the kitchen, cooking nourishing anti-inflammatory meals, and savoring every bite!
Use the Anti-Inflammatory Diet for Beginners Club as a powerful tool to help realize your health goals, no matter where you are on your anti-inflammatory journey. If you’re just beginning to implement this diet, the carefully prepared recipes in the following pages will smooth your way. And if the anti-inflammatory diet is already a part of your life, you’re sure to love the meal plans for the convenience (and great taste!) they oﬀer.
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You can expect to spend between $50-$75 per person, per week. Of course, this is largely dependent on your location and where you buy groceries. When testing out the plans, I spent $55.67 at Superstore. The key here is that EVERYTHING you buy, you will use. Unlike shopping without a list or a plan, you will not be throwing out moldy produce. Less waste, more savings.
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We tailor our meal plans to fit everybody with a chronic illness. These meals plan are gluten-free, night-shade free and dairy-free. You don't have to stress about meal planning ever again.