This transformational program is a useful, hands-on manual that removes the uncertainty associated with adhering to an anti-inflammatory diet. This challenge supports the development of a healthy, mindful lifestyle. A balanced diet, which includes six types of nutrients: proteins, carbs, fats, vitamins, minerals, and water, is essential for maintaining good health.
You will feel more energised, have more mental clarity, and experience less bloating when you stop eating meals that are heavy in sugar, excessive fat, and sodium after eating clean for a week. Those are definitely valid justifications for maintaining a healthy diet.