Anti-Inflammatory Course - Day 4
Day 4
Get Your Quick Omega-3 Fix
How do omega-3 Fatty Acids help improve my health?
Research shows that omega-3 fatty acids can improve your cardiovascular health. Most of this research involves EPA + DHA, but ALA can also help improve your health. Benefits of including omega-3 fatty acids in your diet include:
Reduced risk of cardiovascular disease.
Reduced risk of death if you have cardiovascular disease.
Reduced risk of sudden cardiac death caused by an abnormal heart rhythm.
Reduced risk of blood clots because omega-3 fatty acids help prevent blood platelets from clumping together.
Keeping the lining of the arteries smooth and free of damage that can lead to thick, hard arteries. This helps keep plaque from forming in the arteries.
Lowering triglyceride levels by slowing the rate they form in the liver. High levels of triglycerides in the blood increase the risk of heart disease.
Less inflammation. Atherosclerosis (hardening of the arteries) is thought to involve your body's inflammatory response. Omega-3 fatty acids slow production of substances that are released during the inflammatory response.
What do EPA, DHA and ALA mean?
There are two kinds of omega-3 fatty acids in fish — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The form of omega-3 in plants is called alpha-linolenic (ALA).
Although ALA is definitely a good source of omega-3 fatty acids, it can’t quite touch the benefits of fish,Still, it can be part of the mix. She also recommends considering an omega-3 supplement, though research on the effectiveness of omega-3 in supplement form has been mixed.
Fish Isn't For Everyone
Since many experts recommend consuming ample sources of ALA, EPA, and DHA, a combination of both foods and supplements may be helpful to meet our needs. This is especially true for people who follow a dietary pattern that excludes seafood or other sources of omega-3s.
I understand that fish isn't for everyone. Whether its taste, smell, texture, or even just accessibility, sometimes, it's just not feasible to get your Omega-3s from seafood. If you're not a fan of fish, there are still a way to get the healthful benefits of omega-3 fatty acids in your daily diet.
Unlike most Omega 3s, Mighty Omega 3 processes our potent ingredients at the lowest possible temperature, to preserve the purity of every drop. Every capsule has the perfect ratio of EPA to DHA, which work together to help your body absorb Omega 3. We guarantee that you get the most out of every dose!
Mighty Nutra has developed a special coating for every capsule of Mighty Omega 3 so they won't dissolve too soon. That means you get to absorb all the benefits of fish oil. You can learn more by clicking on the image below:
BRIMMING WITH GOOD OMEGA-3 CONCENTRATES
EPA (Eicosapentaenoic Acid) are mainly found in fatty fish like salmon, tuna, sardines. EPA supports the heart, immune system, and inflammatory response.
DHA (Docosahexaenoic Acid) are also mainly found in fatty fish like salmon, tuna, sardines like EPA. DHA is known to strengthen the brain, eyes, and central nervous system.
Good for the Family
From supporting neurodevelopment during pregnancy and infancy, protecting against childhood allergies and improve ADHD behaviors, and reducing the risk of certain cancers and heart disease throughout the lifespan.
Mighty Omega-3 is an ultra-pure, molecularly distilled omega-3 concentrate that has been tested for environmental contaminants (heavy metals, PCBs, dioxins and furans). It is excellent for providing omega-3 that is critical for good nutrition and overall health, including heart and brain activity, mood, cognition, and immunity.
One person dies every 34 seconds in the United States from cardiovascular diseases and 26% of those suffer from joint diseases brought on by chronic inflammation.
One of the most important nutrients to fight the battle against cardiovascular disease and chronic inflammation is Omega-3. They’re an energy source that is vital in keeping your heart, lungs, blood vessels, mental health, and immune system healthy.
Omega-3 usually comes from the food that we eat. Believe it or not, the best source for fatty acids and Omega-3s come from fish. Fish has two of the most important omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
The World Health Organization recommends that you eat a minimum of 2 portions of fish a week to protect against a number of diseases and obtain the health benefits of omega-3.
Did you know that only 1 in 5 adults in America eat fish two times a week? Let's face it, fish may not be everybody’s favorite choice for dinner because you have to deal with the pungent smell and odd texture.
We understand that you want to enjoy life and consume foods that you love. We have developed an Omega-3 formula that comes from sea creatures from the deep cold waters of Norway to ensure that your omega-3 is containment free!
We test our ultra-pure, molecularly distilled omega-3 concentrate for environmental contaminants (heavy metals, PCBs, dioxins and furans), microbial contaminants, oxidation and rancidity.
Aside from its natural and organic ingredients, our Omega-3 is supported by trusted experts for providing you with the adequate EPA to DHA ratio which are important components that support our immune system, inflammatory response, brain, eyes, and heart.
Simply take 1 to 5 gels of our Omega-3 and you are on your way to preventing yourself from cardiovascular disease and winning the battle against chronic inflammation.
Next Challenge - Day 5: Smoothies As Your Ideal Beverage
It's difficult to find a replacement for sugary sodas and alcohol, but there are always alternatives to replace these beverages. This starts by developing a passion for drinking healthier beverages.
Well we have some delicious anti-inflammatory beverages for your next challenge. We also recipes, tips and recommendations for your smoothie. Find out more how you can start replacing sugary and alcoholic beverages with better options.
Nature's Heart Healthy Treat
Pure, Distilled and Unfiltered Omega-3
Best Tasting Fish oil
Get your daily recommended Omega-3!
☑ Supports Heart Health
☑ Improves Mood & Cognition
☑ High EPA & DHA Levels
☑ No Fishy Burps
Enjoy a heart-healthy treat!
Good for the Family
From supporting neurodevelopment during pregnancy and infancy, protecting against childhood allergies and improve ADHD behaviors, and reducing the risk of certain cancers and heart disease throughout the lifespan.
Improved Memory
Mighty Omega 3 can improve brain function in people with memory problems, such as those with Alzheimer's disease or other cognitive impairments.
BRIMMING WITH GOOD OMEGA-3 CONCENTRATES
EPA (Eicosapentaenoic Acid) are mainly found in fatty fish like salmon, tuna, sardines. EPA supports the heart, immune system, and inflammatory response.
DHA (Docosahexaenoic Acid) are also mainly found in fatty fish like salmon, tuna, sardines like EPA. DHA is known to strengthen the brain, eyes, and central nervous system.
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I feel the difference
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I really really like Mighty Omega 3. I was a little hesitant to try them because I’ve had reactions before with other ones. But I’ve had no reaction and I feel good on these. I take these for my heart although I have not been diagnosed with anything. I know it helps because I feel so much better and have more energy!!
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Mighty Omega-3 - 360 Capsules
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