This challenge is designed to give you the opportunity to try an anti-inflammatory diet for a week.
You can definitely assess your suitability for this. We can't promise that you'll be in remission or that your ailment will totally go away. However, it has been demonstrated that eating healthily can help most individuals feel better, heal more quickly, and have more energy and focus.
The goal of the course is to get you started in taking the first crucial step of living healthily. In just seven days, you will realize that it doesn't have to be hard after all.
With the easy-to-follow steps, we aim to help you establish a habit of eating healthier!
I hope you have fun with this challenge and become passionate about eating well.
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and autoimmune diseases.
We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness.
Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how to eat the anti-inflammatory diet to influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.