Anti-Inflammatory Course - Introduction
You made an awesome choice!
We're with you every step of the way
You can do this!
Course Overview
In this section, I will provide you with a detailed overview of how to approach this class. I will guide you on what to anticipate from this diet and how you should proceed with it.
I'll cover the elimination phase of the diet. You'll be provided with a clear outline of the specific food types that must be avoided on this diet.
I will discuss the mindset of you should perceive vegetables. I will be providing with you a list of starter vegetables that should added to your diet regime.
Refined sugar is one of the most common addictions in modernized diets. I will be teaching you how to replace your candy and dessert cravings with nature's candy.
I will cover a vital anti-inflammatory nutrient found in our diet known as OMEGA-3s. Additionally, I will provide insights on protein sources that can help you incorporate omega-3s in your diet plan.
Soda and alcohol can very difficult to eliminate. I will be providing you with suggestions on how to build a smoothie and recipes to help you overcame these cravings.
Snacking is a frequent practice that most of us indulge in. Our diet plan won't eliminate snacks altogether. Instead, I'll be suggesting snacks that you can incorporate into your diet routine.
Gut health is valuable to this process so it's essential to incorporate probiotics into your routine. To help you achieve this, I will be guiding you on probiotic-rich foods, recipes, and nutrition tips.
Anti-Inflammatory Diet For Beginners
Anti-Inflammatory Diet For Beginners is a comprehensive guide that provides you with the basics for starting an anti-inflammatory diet.
This starter guide supplies all the necessary information about the types of food to avoid and anti-inflammatory food to consume in order to address your health needs.
In an effort to provide you with the best support on your journey, I would love to get to know you better. All I ask is that you fill out this quick 3-minute survey, and you will receive the Anti-Inflammatory Diet For Beginners book.
Next Challenge - Day 1: Eliminate Inflammatory Foods
Now that we have set proper expectations on how you should approach this diet. Your next challenge is the most vital part of this challenge. We will be starting you with the elimination phase of this challenge. It is probably one of the most challenging parts of this diet, but it should make a huge difference to your long-term health.
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