Some of the most common and debilitating diseases, including heart disease, diabetes, arthritis, cancer, Alzheimer's, and Crohn's disease, have been linked to chronic inflammation. Fortunately, research indicates that it's possible to keep inflammation at bay by maintaining a healthy diet.
Use the Anti-Inflammatory Diet for Beginners to kick start or reset your mind and body to learn what foods can help reduce the inflammation in your body. The principles of an anti-inflammatory diet come together for a week of delicious, wholesome meals and snacks.
This 7-day anti-inflammatory diet will help you eliminate these foods and fill your system with clean, good-for-you foods that will help your body rather than harm it. Anti-inflammatory foods are high in natural antioxidants and protect against inflammation, which reduces your risk of disease.
Ease into this new you with a refreshed and nourished focus in this one-week challenge! Focus on those everyday small victories; those small victories will lead to you feeling better and making big changes!