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August 21, 2022


  • 1   cup   rolled oats
  • 1   cup   brown rice flour
  • 1 1/2   tsp   baking soda
  • 3/4   tsp   salt
  • 1 1/4   tbsp   turmeric chai spice
  • 1   cup   pumpkin puree
  • 2   large   eggs
  • 1/3   cup   oat milk   or any plant or cow milk
  • 1/2   cup   maple syrup
  • 2   tbsp   coconut oil
  • 1/2   tsp   vanilla extract
  • 1/2   tsp   almond extract


  • Preheat oven to 350° and prepare a 12 cup  muffin tin  with parchment liners or lightly spray with coconut oil spray. Set aside.
  • To make turmeric spice combine all spices and stir together (you can make a double or triple batch and use for other recipes). Set aside.
  • Prepare  oat flour  by placing rolled oats in a  food processor  or high-speed  blender  and processing until they are the consistency of silky flour.
  • In a medium bowl combine  oat flour,  brown rice flour, baking soda, salt, and turmeric chai spice.  Whisk  to combine.
  • In a larger bowl combine pumpkin puree, eggs, milk, maple syrup, melted coconut oil, vanilla and almond extract.  Whisk  well to combine.
  • Pour dry ingredients into wet and stir together until just combined (do not overmix). 
  • Fill your muffin cups with the batter. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Allow to cool on wire rack for 10 minutes
  • Serve warm or room temperature. Store in a sealed container for 5 days or freeze for 3+ months.

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