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November 27, 2022

INGREDIENTS :

  • 1  cup  water
  • ½  cup  bulgur
  • 1 avocado, cut into pieces
  • 1  sweet potato, peeled and cut into 1-inch cubes
  • 4  teaspoons  olive oil, divided salt and ground black pepper to taste
  • ½  pound  fennel bulb, trimmed and cut into 1-inch cubes
  • 1  small  red onion, cut into 1-inch pieces
  • 1  red bell pepper, cut into 1-inch strips
  • 1  (8 ounce) package  tempeh, cut into 1-inch pieces
  • ½  teaspoon  curry powder
  • 2  teaspoons  coconut oil
  • 1 ¼ cup  ( 212g) dry quinoa, rinsed and drained in a mesh sieve
  • ½ canned chickpeas
  • ½ cup of mushrooms

Orange-Curry Dressing:

  • ¼  cup  fresh squeezed orange juice
  • 2  tablespoons  olive oil
  • 2  teaspoons  red wine vinegar
  • ½  teaspoon  curry powder
  • ¼  teaspoon  salt
  • ¼  teaspoon  ground black pepper
  • 2  tablespoons  raw pumpkin seeds (pepitas)
INSTRUCTIONS:
  1. Cook quinoa in a pot on the stove, then bring to a boil over medium-high heat, and decrease to maintain a gentle simmer. Cook, uncovered, until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. Uncover and fluff with a fork, and let cool.
  2. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  3. Bring water and bulgur to a boil in a saucepan; cover and reduce heat to medium-low. Simmer until water is absorbed and bulgur is soft, about 12 minutes. Keep warm.
  4. Place sweet potato in a bowl and drizzle 1 teaspoon olive oil over it; season with salt and pepper. Toss to coat. Transfer sweet potato to the prepared baking sheet, placing in 1 row. Place fennel in the same bowl, add 1 teaspoon olive oil, and season with salt and pepper. Toss to coat and place fennel next to sweet potato, keeping each separate.
  5. Roast in the preheated oven for 10 minutes. Place red onion in the same bowl; add 1 teaspoon olive oil, and season with salt and pepper. Toss to coat and place on the baking sheet with sweet potato and fennel, keeping them separate. Place red bell pepper in the same bowl; add 1 teaspoon olive oil, and season with salt and pepper. Toss to coat and place on the baking sheet next to the onion.
  6. Roast in the oven until all the vegetables are cooked to desired doneness, 10 to 15 minutes.
  7. Place tempeh in a bowl and season with 1/2 teaspoon curry powder, tossing to coat.
  8. Heat coconut oil in a skillet over medium-high heat; saute tempeh, turning occasionally, until all sides are evenly browned, about 10 minutes.
  9. Whisk orange juice, 2 tablespoons olive oil, red wine vinegar, 1/2 teaspoon curry powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl until dressing is smooth.
  10. Divide bulgur between 2 bowls. Place half of sweet potato, quinoa, fennel, red onion, chickpeas, avocado and red bell pepper around bulgur; top each with 1 tablespoon pumpkin seeds. Drizzle dressing over each bowl.

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