November 05, 2022

INGREDIENTS

1/2 bananas mashed
1/4 cup coconut flour
1/8 teaspoon baking soda
1 Tablespoon coconut oil
2 Tablespoon raw honey or maple syrup
1 Tablespoon gelatin
3 Tablespoons hot water
Extra raw honey or maple syrup for serving

INSTRUCTIONS

Preheat oven to 300 F (150 C).
Place the mashed bananas, coconut flour, baking soda, coconut oil, and honey/ maple syrup into a mixing bowl. Dissolve the gelatin in the hot water and then add into the mixing bowl as well.
Mix well to form a batter.
Make the batter into around a golf-ball size and press down to a pancake of around 1/4-inch (0.6 cm) thick. Batter should make 4 pancakes.
Bake for 20 minutes and remove carefully from oven. Cool a little and then eat. Drizzle with extra honey or maple syrup if desired.

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