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November 05, 2022


  • 1/2  bananas mashed
  • 1/4 cup  coconut flour
  • 1/8 teaspoon  baking soda
  • 1 Tablespoon  coconut oil
  • 2 Tablespoon  raw honey  or  maple syrup
  • 1 Tablespoon  gelatin
  • 3 Tablespoons   hot water
  • Extra raw honey or maple syrup for serving



  1. Preheat oven to 300 F (150 C).
  2. Place the mashed bananas, coconut flour, baking soda, coconut oil, and honey/ maple syrup into a mixing bowl. Dissolve the gelatin in the hot water and then add into the mixing bowl as well.
  3. Mix well to form a batter.
  4. Make the batter into around a golf-ball size and press down to a pancake of around 1/4-inch (0.6 cm) thick. Batter should make 4 pancakes.
  5. Bake for 20 minutes and remove carefully from oven. Cool a little and then eat. Drizzle with extra honey or maple syrup if desired.


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