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September 24, 2022


  • 2 cups lightly packed chopped kale leaves stems removed
  • 3/4 cup unsweetened vanilla almond milk or any milk you like
  • 1 frozen medium banana cut into chunks
  • 1/4 cup plain non-fat Greek yogurt
  • 1/4 cup frozen pineapple pieces
  • 2 tablespoons peanut butter creamy or crunchy (I use natural creamy)
  • 1 to 3 teaspoons honey to taste
  • 1 teaspoon of maple syrup



  • Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
  • Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.


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