Ground Turkey Lentil Soup
November 22, 2022

INGREDIENTS
- 3 tablespoons olive oil, divide
- 1 onion, chopped
- 1 tablespoon fresh ginger, minced
- 4 garlic cloves, minced
- 2 Roma tomatoes, seeded and chopped
- 3 celery stalks, chopped
- 1 large carrot, peeled and chopped
- 1 cup dried red lentils, rinsed, soaked for 30
- minutes and drained
- 2 cups chicken broth
- 1 teaspoon black mustard seeds
- 1½ teaspoons cumin seeds
- 1 teaspoon ground turmeric
- ½ teaspoon paprika
- 1 pound lean ground turkey
- 1 Serrano chile, seeded and chopped
- 2 scallions, chopped
Instructions:
- In a Dutch oven, heat 1 tablespoon of oil over medium heat and sauté onion, ginger and garlic for about 5 minutes.
- Stir in tomatoes, celery, carrot, lentils and broth and bring to a boil
- Reduce the heat to medium-low and simmer, covered for about 30 minutes.
- Meanwhile, in a skillet, heat remaining oil over medium heat and sauté mustard seeds and cumin seeds for about 30 seconds.
- Add turmeric and paprika and sauté for about 30 seconds.
- Transfer the mixture into a small bowl and set aside.
- In the same skillet, add turkey and cook for about 4-5 minutes.
- Add Serrano chile and scallion and cook for about 3-4 minutes.
- Add spiced oil mixture and stir to combine well.
- Transfer the turkey mixture in simmering lentils and simmer for about 5-10 minutes more.
- Serve hot.
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