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November 05, 2022


  • 8oz  or   2 cups  of broccoli florets
  • 1/2  lb grass-fed beef, sliced thin and precooked (you can saute it in some  coconut oil)
  • 3  cloves garlic, crushed or use  garlic powder
  • 1 teaspoon  freshly grated ginger or use  ginger powder
  • 2 Tablespoons  of  coconut aminos  or  tamari sauce, or to taste
  • coconut oil  to cook in



  1. Place 2 tablespoons of coconut oil into a skillet or saucepan on medium heat. Add the broccoli florets into the skillet.
  2. When the broccoli softens to the amount you want (I like it soft, but some people like it harder), add in the beef.
  3. Saute for 2 minutes and then add in the garlic, ginger, and coconut aminos/tamari sauce.
  4. Serve immediately.


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