Your Cart is Empty

November 22, 2022


  • 2 tablespoons extra-virgin olive oil
  • 1 green bell pepper, seeded and chopped
  • 1 small yellow onion, chopped
  • 2 garlic cloves, chopped fi nely
  • 1 pound lean ground turkey
  • 1 (15-ounce) pumpkin puree
  • 1 (14 ½-ounce) can diced tomatoes with liquid
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cinnamon
  • 1¼ cups water
  • 1 (18-ounce) can chickpeas, rinsed and drained


  1. In a large pan, heat oil over medium-low heat and sauté bell pepper, onion and garlic for about 5 minutes.
  2. Add turkey and cook for about 5-6 minutes.
  3. Add tomatoes, pumpkin, spices and water and bring to a boil over high heat.
  4. Reduce the heat to medium-low heat and stir in chickpeas.
  5. Simmer, covered for about 30 minutes, stirring occasionally.
  6. Serve hot.

How to make easy-and-delicious meals in minutes on an Anti-Inflammatory Diet?

We do recommend getting  The Anti-Inflammatory Diet For Beginners Club . 

It's a monthly Anti-Inflammatory Meal Plan with grocery lists, countless recipes, discounts, and perks.

Let us take all the hard work out of the Anti-Inflammatory Diet for you!  Hundreds of people are experiencing the same struggle you’re going through right now.

☑ Countless Delicious  Recipes

  Includes Weekly Plans & Food Diary Guide

 Exclusive Perks & Discounts

Start your anti-inflammatory lifestyle with the   Anti-Inflammatory Diet For Beginners Club   ⬇️⬇️