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November 05, 2022



  • 3   4-ounce   salmon filets
  • 2   medium   sweet potatoes   sliced in half lengthwise
  • 5   ounces   broccoli florets
  • 4   tbs   oil
  • 1   tsp   Ground Ginger
  • 1 1/2   tsp   turmeric
  • 1   tsp   black pepper


  1. Preheat oven to 375 F. Place sliced sweet potatoes on a large baking sheet.
  2. Spoon one tablespoon of the oil over the salmon filets. Sprinkle with black pepper and ½ teaspoon of turmeric.
  3. Place the sweet potatoes in the oven and bake at 375 F 30 minutes.
  4. Next place the 3 salmon filets in the center of 3 large squares of foil.
  5. Divide the broccoli evenly among the 3 packs, placing it around the salmon.
  6. In a ramekin, mix together the remaining oil, ginger, turmeric and black pepper.
  7. Using a pastry brush, brush the oil over the salmon and broccoli.
  8. Wrap the ends of the foil closed and place on a baking sheet.
  9. Bake at 375 F for the remaining 20 minutes with the sweet potatoes.
  10. Remove from the oven and divide into 3 meal prep containers.

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