FREE SHIPPING FOR ORDERS OVER $100

0

Your Cart is Empty

November 22, 2022

Ingredients:

2 tablespoons coconut oil
2 pound lamb necks, trimmed and cut into 2-inch
pieces crosswise
Salt, as required
2 medium onions, chopped
3 tablespoons fresh ginger, minced
4 garlic cloves, minced
2 tablespoons ground coriander
1 tablespoon ground cumin
1 teaspoon ground turmeric
¼ cup coconut milk
½ cup tomatoes, chopped
2 cups boiling water
30 ounces frozen spinach, thawed and squeezed
1½ tablespoons garam masala powder
1 tablespoon fresh lemon juice
Freshly ground black pepper, as required

 

Instructions:

  1. Preheat your oven to 300 ºF.
  2. In a large Dutch oven, melt coconut oil over medium-high heat and stir fry the lamb pieces with salt for about 4-5 minutes or until browned completely.
  3. Transfer the lamb onto a plate and reduce the heat to medium.
  4. In the same pan, add onion over medium heat and sauté for about 10 minutes. 
  5. Add ginger, garlic and spices and sauté for about 1  minute.
  6. Add coconut milk and tomatoes and cook for about 3-4 minutes.
  7. With an immersion blender, blend the mixture until smooth.
  8. Add lamb, boiling water and salt and bring to a boil
  9. Cover the pan and transfer into the oven.
  10. Bake for about 2½ hours.
  11. Now, remove the pan from oven and place over medium heat.
  12. Stir in spinach and garam masala and cook for about 3-5 minutes.
  13. Stir in lemon juice, salt and black pepper and remove from heat.
  14. Serve hot.

How to make easy-and-delicious meals in minutes on an Anti-Inflammatory Diet?

We do recommend getting  The Complete Anti-Inflammatory Meal Plan . 

It's a monthly Anti-Inflammatory Meal Plan, grocery lists and recipes to help you get started.

Let us take all the hard work out of the Anti-Inflammatory Diet for you!  Hundreds of people are experiencing the same struggle you’re going through right now.

☑ Easy-to-Follow  Recipes

  Includes Weekly Plans & Food Diary Guide

  Super Delicious Meals in Minutes

Get the guide and challenge to start and commit to your new lifestyle with   The Complete   Anti-Inflammatory Meal Plan  ⬇️⬇️

mighty-nutra.myshopify.com image